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🤗PLEASE READ Try these glute kick backs at the gym or at home. 4

Going from skinny fat 👉to toned requires a shift in the norms of the fitness industry. Once you understand the fundamentals of how to

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🤗❤️ Try this leg/ glute day next time you train them. 12-15 reps and

Reply to @marielamorales977 ‼️Pls read🤗 Vacumns strengthen your tran

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