UAB study finds exercising one day a week may be enough for older women - News

UAB study suggests aerobic and resistance training one day a week is as beneficial as three days a week for woman over 60 Written by Kevin Storr A study by researchers at the University of Alabama at Birmingham (UAB) rev

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Older adults need more frequent exercise to maintain muscle - News

When it comes to physical training, there could be too much of a good thing - News

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Alabama woman with two uteruses gives birth twice in two days, Alabama

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Exercise should be prescribed to improve health of older women, says new study

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Spark summer weight loss with simple steps, then focus on sustaining it - News