Horizontal pulling exercises - upper arms close to torso

Learn which muscles are activated by horizontal pulling exercises in which the upper arms are held close to the torso, such as the cable row.

Horizontal pulling exercises - upper arms out to sides

5 Best Pull-Up Alternative Exercises (No Bar Required) - Steel Supplements

Maximizing Back Muscle Growth: Comprehensive Training Strategies – RP Strength

Seated-waist-rotation and lateral-waist-flexion exercises

Sturdy pull-up bar - The pull-up bar is made of sturdy steel, very strong and durable, and has a long service life. Safe and reliable, the load is 300

AGYH Wall-Mounted, 60CM Household Horizontal Bar, Chest Muscles, Abdominal Muscles and Arms Exercise Fitness Equipment, Load 300kg

Joint articulations and the three planes of motion - Muscle Activation Guide

Versatile use - Home and gym fitness equipment to exercise hands, back, shoulders, chest, etc. Multiple grip positions - You can hold in different

Pull-Up Bars Wall Horizontal Bar, Wall-Mounted Arm Exercise Bar, Punching Installation, Home Exercise Machine, Load 300Kg

The Pull Up Vs. The Inverted Row

Do pull-ups build up all of your upper body and arm muscles or only a small part of it? - Quora

Try This Push Pull Workout for a Strong Upper Body

Cable Back Workouts, Best Cable Exercises

Pull-up Bars AGYH Wall-Mounted Horizontal Bar, Safe and Firm Steel, Household Upper Body Arm Strength Exercise Bar, Load 300kg, Black : Sports & Outdoors