I did the Camel Pose exercise every day for a week — here's what

Ustrasana, or camel pose, is a backbend posture found in yoga with plenty of mental and physical benefits. Our writer did it every day for one week and detailed what happened.

1-Minute Yoga Workshop - Camel Pose (Ustrasana)

The Latest Breaking News from CrossFit – inkl news

How to Do Camel Pose

Camel Pose: Benefits, How To, and Form Tips

Yoga to Increase Height - 16 Yoga Asana to Grow Tall

How to Do Camel Pose (Ustrasana)

5 Yoga Poses for Endurance Athletes

Yoga for Concentration - 7 Poses That Will Help You Achieve

Camel Pose, Deconstructed: 9 Exercises to Break Down This Posture