Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift [NEW STUDY]

In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study.

Hip thrust and back squat training elicit similar gluteus muscle

Правильный выбор: Какое упражнение эффективней увеличивает объем

Hip thrust and back squat training elicit similar gluteus muscle

The first legit study on hip thrusts vs squats just completed by

8 INTERNATIONAL CONFERENCE ON STRENGTH TRAINING

Hip thrust and back squat training elicit similar gluteus muscle

Правильный выбор: Какое упражнение эффективней увеличивает объем

Hip Thrust vs. Squat: Which Is Better? - Lift Big Eat Big

Frontiers Hip thrust and back squat training elicit similar

N1 Experience E4: Squats VS Hip Thrust Study Part 2 - N1 Training