The two most effective upper body pilates exercises 🤎 leg pull
![](https://img.livestrong.com/375/clsd/getty/e728c012b2414034bbbb2d5307f97a20.jpg)
The Best Pilates Upper-Body Exercises
![](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/f32363f741be4a7cb3bbbc9c650a930d~tplv-tej9nj120t-origin.webp)
4 Upper Body Exercises, Gallery posted by Marissa Wells
![](https://storage.leafmedia.io/contentlab-data/embedded_videos/livestrong/E2yuVL9j_-thumbnail.jpg)
The Best Pilates Upper-Body Exercises
![](http://www.sportandspinalphysio.com.au/wp-content/uploads/2018/03/Back-Rowing-Plough.jpg)
The 6 Best Pilates Exercises for Your Upper Body - Sport & Spinal Physiotherapy
![](https://img.livestrong.com/375/cme-data/12/8/a3f9d64c7aa44dfabdd75cde2073a058.jpeg)
The Best Pilates Upper-Body Exercises
![](https://pilatesology.com/wp-content/uploads/2020/11/9615-Alisa-Wyatt-Leg-Pull-Back-TPE-Still-scaled.jpg)
Leg Pull Back
To add some unilateral challenge to your Mat Pilates (which
Power and Explosive based upper body workout 🏋🏾 These exercises are
cable machine upper body ~ gym fit: @DFYNE code: SAVANNAH, Seated Cable Row
![](https://pilatesology.com/wp-content/uploads/2020/11/9614-Alisa-Wyatt-Leg-Pull-Front-TPE-Still-1-scaled.jpg)
Leg Pull Front
![](https://img.livestrong.com/-/clsd/getty/f2e5022ec3f84997956f48bc395ea765.jpg)
Best Pilates Workouts and Exercises for Every Body Part
![](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/oUAjAbgcnBGkeAc1uyDMRXIV2CJQtqyQDwtfiD~tplv-tej9nj120t-origin.webp)
UPPER BODY WORKOUT 🏋🏻♀️, Gallery posted by Jasmyn
![](https://pilatesandrea.com/wp-content/uploads/2014/09/LegPullPostTitle.jpg)
6 Crucial Exercises to Survive Pilates Mat Exercises #29/30
![](https://i.ytimg.com/vi/Y3bA7p04wEs/sddefault.jpg)
Full upper body Pilates workout for toned arms & abs (25-minute workout)
The Best Pilates Exercises for Strong, Sculpted Legs — Alo Moves