Side Splits, Verity during warmup doing the side splits.

Verity during warmup doing the side splits.

Side splits (or middle splits) - Challenge

Best Lower Body Workout - Exercises, Sets & Reps

Side Splits - Exploring The Secrets, Progression And Benefits

Side Splits - Exploring The Secrets, Progression And Benefits

Side Split Mobility & Flexibility Toolkit

How to Do Side Splits (with Pictures) - wikiHow

Half Left Side Split by Amber B - Exercise How-to - Skimble

How To Do The Splits Safely - One-Week Stretching Training Guide

Side Split Mobility & Flexibility Toolkit

What workout split works best for you? - Quora