How yoga helped me during my pregnancy and childbirth - Xinalani

Surrender to a higher source (Ishvara pranidhana) is a key teaching in Patanjali’s Yoga Sutra ancient yogic texts. These wise words have never resonated more to me than when I got pregnant. For me, pregnancy and childbirth were a long path to surrender and acceptance. A lesson I will never forget and that I always […]

How yoga can support you during pregnancy: Your comprehensive guide

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How yoga can support you during pregnancy: Your comprehensive guide

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The Yoga Comics - Yoga during pregnancy (by Jessica Walden) While I was pregnant I felt really intuitive. I instinctively began to slow things down and really listened more than I ever

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How yoga can support you during pregnancy: Your comprehensive guide

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How yoga can support you during pregnancy: Your comprehensive guide