Cool-down stretch routine – Human Kinetics Canada

This routine emphasizes static-passive stretches that lengthen and relax sore and tired muscles following a tough practice or athletic contest. These stretches won’t necessarily improve sport performance, but they will increase your range of motion and help you achieve and maintain the flexibility required to be a good

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Sport Stretch: 311 Stretches for 41 Sports by Michael J. Alter (Paperback, 1997) 9780880118231

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Strength Training Anatomy: Delavier, Frederic: 8601419494439: Books