How to do Over and Under Arm Swings by Wodstar

Wodstar demonstrates how to hip circle stretches for your warm up to your workouts.This stretches your pectoral muscles, delts and shoulders.

How to Perform Weighted Arm Swings

The Kettlebell Swing: Demos, Scaling, Progressions & Warm-Ups

How to do Over and Under Arm Swings by Wodstar

All my tattoo designs are one of a kind!! Send me a DM if

13 CrossFit WODs to Help You Build Lean Muscle - Muscle & Fitness

How to do Over and Under Arm Swings by Wodstar

Jump Over Box on Vimeo

Movement Monday WOD 24” WOD

Armpendel Variante 2

Wodstar