I did diamond push-ups every day for a week — here's what happened

How do you do diamond push-ups, what are the benefits of diamond push-ups and what happened when this writer did them for a week.

I did diamond push-ups every day for a week — here's what happened to my body

10 Push-Up Variations You Can Do On Your Knees To Sculpt Your Best Arms Ever

100 DIAMOND PUSHUPS Every Day For a Week Challenge! BEFORE&AFTER RESULTS

Shredded” comes from Nutrition… . Had to say that right off the bat🤗. . If you want shredded anything, the exercise will bring it all together, but it won't b…

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john carroll (@jcarroll25) / X

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