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With a workout time of just 30 minutes, this DVD along with your Exercise Mat will establish the fundamentals of STOTT PILATES, to maximize the
DVD - Basic Pilates, 2nd Ed. (EN/FR)
10-Minute Medicine Ball Workout - Anytime Fitness
Pilates Anytime®
Pilates Anytime® on LinkedIn: Top 10 Pilates Props for Mat Classes
Body Awareness Mat with Amy Havens - Class 2744
Beginner Pilates Mat Exercises with Kristi Cooper
Teacher Training Program - Real Pilates for Real Change
Beginners Guide to Pilatesology
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Pilates Anytime® على LinkedIn: Top 10 Pilates Props for Mat Classes
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Adriana Ward - Studio Manager - Devi-Deva Yoga