Smart food choices can cut excess sugar and empty calories from your diet - The Washington Post

The average U.S. adult consumes about a half-cup of added sugar a day, but you can tame your sweet tooth by reading ingredients information and making healthful choices.

Healthier diet may help you head off dementia, other diseases of aging - The Washington Post

4.8 End-of-Chapter Exercises - savingstudentsmoney.org

Dietetics Blog, Dietetics, Undergraduate, Nutritional Sciences

The Truth About Lean Cuisine

Weight-loss diets boil down to one thing, and it's not science jargon - The Washington Post

How sugar substitutes sneak into foods and affect your health - Washington Post

Good Carbs vs. Bad Carbs

35 Simple Ways to Cut Lots of Calories

Relationship With Food: 6 Strategies to Help You Stop Stressing

Why many ultra-processed foods are so unhealthy - The Washington Post