Inverse leg curl exercise instructions and video

The inverse leg curl (aka bodyweight or Nordic hamstring curl) is useful for working your hamstrings in the absence of a leg-curling machine.

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Inverse leg curl exercise instructions and video

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Homemade Inverse Leg Curl using a cable machine 💪🏼 --- If you were to buy an actual machine it would cost close to $3,000! I have actually tried out one

GMWD Leg Extension and Curl Machine, Lower Body

Inverse Leg Curl Tips 🚨 🔺 When it comes to lower body strength, few muscles are as important as the hamstrings. When attempting t

Inverse Leg Curl with Bench Pads