Ankle dorsiflexion. A critical part of your mountain bike fitness. — Revo Physiotherapy and Sports Performance

I often get asked about the most important components of an offseason training plan for mountain bikers. Should strength training be a priority? Is on the bike training all you need? We could debate the merits of various training methods for days on end. What I know for sure is limited joint mobilit

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Ankle Mobility: Benefits, Tests, and Exercises

The effect of two types of ankle orthoses on the repetitive rebound jump performance, BMC Sports Science, Medicine and Rehabilitation

Dorsiflexion: Why Does It Matter and How To Improve It

Ankle Mobility: Benefits, Tests, and Exercises

Blog — Revo Physiotherapy and Sports Performance

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Ankle dorsiflexion. A critical part of your mountain bike fitness. — Revo Physiotherapy and Sports Performance

Blog — Revo Physiotherapy and Sports Performance

Blog — Revo Physiotherapy and Sports Performance

How To Improve Ankle Dorsiflexion Range Of Motion - E3 Rehab

Ankle Mobility: Benefits, Tests, and Exercises

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