Should you wear compression socks during or after a run or workout

Compression socks have made their way onto the running scene over the past several years. Some are flashy, some are flesh colored, and most brands market improved running performance when using the socks. The science behind graded compression socks was first developed as a mode of treatment for people experiencing lymphedema or vascular disease. Researchers found that graded compression garments helped to improve inflammation and treat varicose veins and prevent blood clots in people who are immobilized in bed. The positive pressure created by the compression helps to improve the circulation of the veins up and against gravity, which in turn feeds the heart with improved blood supply  and better return of flow through the arteries.  A few studies have been done specifically on the benefit of compression socks in runners. A study completed in 2009 found that 10k runners

How do compression socks work? - Run Mummy Run®

Do sports compression tights help you recover after a workout?

What Do Compression Socks Do? Understanding the Benefits and Uses

Should you wear compression socks during or after a run or workout? - Treat My Feet

Compression Socks for Workouts

Compression Socks For Running: Do They Work, and Do You Really Need Them? - RELENTLESS FORWARD COMMOTION

When Should I Ice a Foot Injury, and When Is Heat Better? - Treat My Feet

Why all runners should use compression - Canadian Running Magazine

Do You Really Need to Spend $120 on Compression Clothing?

Best Calf Compression Sleeves (2024)