34F Finally seeing some change in my legs! : r/fitness30plus

34F Finally seeing some change in my legs! : r/fitness30plus

40/M. I just swam 10,000 yards. My longest swim to date! : r

2 month quad transformation 😮‍💨 Progressive overload Structured

Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

Triceps are finally getting that horseshoe shape. Big win for me

50 Minute Alphabet Legs & Abs Workout Burn 525 Calories* 30 Day

I barely see any different after workout for 5 months : r

Fitness for 30+

Fitness for 30+

Sideways Leg Lift, Wii Sports Wiki

One Year Apart [M/33] : r/fitness30plus