FItness challenge: 30 Day Jackknife Sit Up Challenge

It is officially April and a great month to focus on working those abs!  Spring has arrived, even though it doesn't feel like it, and it is time to get ready for summer clothes. That is if you haven't already been working your butt off during the winter.  The jackknife sit up is a wonderful and simple exercise…

30 At-Home Workout Moves: 20-Minute Set, All Levels, Without Equipment

squat thrust

Can You Handle This Gruelling 30-Day Ab Challenge?

8 At-Home Exercises for Shaping your Lower Abs, by Sourav Dhar

Happy Monday

30 Day Fitness Challenges

FItness challenge: 30 Day Jackknife Sit Up Challenge Sit up challenge, Workout challenge, 30 day workout challenge

dumbbell workout

squats Eunicakes