Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility

Are you working on flatter, split-ier legs in your inversions? Being able to nail a flat split in a handstand, dangling from the top bar of a lyra, or virtually any instance where your body is upside down is a major active flexibility challenge! Let’s look at some drills that can help train our acti

This is the furthest I can stretch my legs in this position and I feel like my hamstrings are way too short. What can I do to be simply able to stretch

Square Yo' Splits Workshop — Dani Winks Flexibility

I find some beginners get overwhelmed when training for front splits because it is a “compound” stretch with quite a lot going on at

How to Fake a Split: The “Illusion” Split — Dani Winks Flexibility

Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility

Dani Winks Flexibility on Instagram: Are you working on any “aerial” or inverted splits and frustrated by how much less split-y they look than your regular on-the-floor front splits? It all comes

How to Fake Your Split (aka Illusion Split)

Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility

Dani Winks Flexibility on Instagram: Are you working on any “aerial” or inverted splits and frustrated by how much less split-y they look than your regular on-the-floor front splits? It all comes