10 reasons why 77-year-old body builders and 90-year-old yogis should be your inspiration

In the past few years, 70-something female body builders and 90-year-old yogis have become inspirations for fitness enthusiasts of all ages. 1. They’re a testament to the phrase: "Age is just a number." 2. They’ve aged gracefully. 3. They contradict the stereotype that people over 70 are frail and weak. 4. They can bench press…

How I got into the best shape of my life at 70 – and you can too

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10 reasons why 77-year-old body builders and 90-year-old yogis

10 reasons why 77-year-old body builders and 90-year-old yogis

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