pilates arc barrel exercise manual, back exercises and more – Hooked on PILATES
This exercise manual includes over 150 exercises inspired by pilates and physical therapy concepts. Get stronger and more fit with the MINIMAX - an arc barrel.
This manual includes over 150 exercises which may be preformed with the MINIMAX-The Soft Arc. The exercises are clearly depicted with start and end position pictures, text that describes the movement, special focus points and muscle activation.
The introduction of the manual goes over important concepts related to the Pilates method to help you get started with Pilates exercises or deepen your Pilates practice. Medical references for certain exercise selections are also included.
Patented Minimax - Stretch, Strengthen, Reset - Whole Body Fitness!
Max Utility: Use as a Pilates arc barrel on mat. Transform reformers into ladder barrels for a fraction of the cost!
Max Comfort: Minimax is soft but supportive. Improves technique & connection with Pilates exercises because NO PAIN on boney parts!!!
Max Crossover: Strengthen the whole body with Pilates. Lengthen tight muscles with streamlined support for restorative & yin yoga. Use as a support for seated or lying down meditations. Great tool for directing breath to improve rib mobility and correct dysfunctional breath patterns.
Max Use in the Home: Stretch & strengthen as if you were at the Pilates studio. You can do arc barrel, reformer & more (especially if you bundle with Handibands). Minimax is ideal for unwinding back tightness from hours at the computer. The whole family can use!
Max Accessibility: Exercise in any position on the patented Minimax. It will become your go to exercise tool for modifications for clients from pre-natal to post-natal from osteoporosis to post-surgical
Max Convenience: The lightweight Minimax transports & stores easily from its handle.
Max Safety: Created by a PT/Pilates instructor. A cornerstone of physical therapy is to empower patients with home exercise programs.
Mini Dimensions: Minimax is 10 inches in height, 20 inches wide and 22 inches long and weighs five pounds. Store by hanging on a hook - great for small spaces.
Max Satisfaction: The Minimax is made of the highest quality materials. The insert is made of the high density foam that will not breakdown. It is covered in vegan leather. To prevent slippage, anti-skid material is sewn to its bottom. Side loops make for easy connection of resistance bands or the Handibands. Lastly, the handle makes carrying & storing the Minimax a breeze. Made in USA
The Minimax is simply the most versatile Pilates & Yoga tool for home, studio or clinic use. Check out Hooked on Pilates for video support.
Discount for bulk orders - please contact us for discounted rates.
With your purchase, you support a woman owned small business manufacturing in USA!
This 133 page manual is a must!
It clearly depicts numerous 5 exercise flows with the Hooked on Pilates® equipment on a mat. The flows are designed to flow into one another creating routines. However, the choice is yours whether to continue flowing with the exercises as depicted or to splice in your own exercises.
The chapters are: MINIMAX Flat Side Down, Single HANDIBANDS, Flipped MINIMAX, Bilateral HANDIBANDS, MINIMAX & HANDIBANDS in Conjunction, HANDIBANDS Attached to the MINIMAX.
This manual is divided into a series of supported stretches on the patented MINIMAX, targeting an area of your body- for example, Spine Opening (Flexion, Extension and Rotational series) and Hip Opening. Each stretch is clearly depicted with pictures and text.
It is a wonderful addition to the purchase of a MINIMAX, especially if increased flexibility is desired. Stretch today to increase your mobility tomorrow!
19 pages
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