Test your fitness at any age with these simple exercises - Washington Post

We asked exercise experts for easy ways to test fitness for balance, mobility, grip strength, stamina and more.

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Test your fitness at any age with these simple exercises

A 3-exercise bodyweight workout for busy people - The Washington Post

Test your fitness at any age with these simple exercises - Washington Post

Test your fitness at any age with these simple exercises

Test your fitness at any age with these simple exercises

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Does your fitness age match your actual age? - The Washington Post

Test your fitness at any age with these simple exercises

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