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With the June news debacle about the plus size Nike mannequin in London ( and the horrible article it inspired) , I thought we could take a look at bodies and their appearances. In this British article, and in general media, there

Pilates vs Yoga: Which Workout is Best for Runners?

I'm a runner, but I've never tried yoga - can it help me avoid injury?

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Pilates vs Yoga: Which Workout is Best for Runners?