Test your fitness at any age with these simple exercises
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We asked exercise experts for easy ways to test fitness for balance, mobility, grip strength, stamina and more.
![](https://www.ntnu.edu/documents/6427593/1284591309/Increasing+fitness%2C+bigger+brain-1.jpg/20e1f4a7-3798-4829-9d4a-adca95d47f16?t=1558436243208)
Fitness calculator - CERG - NTNU
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Fitness Test - Physical Fitness Level Assessment
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Body-Weight Exercises for Arms, Legs, Core, and More
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10 Simple Exercises To Do At Home For Super Fast Results
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Longevity doctor: The ideal exercise routine for a long, healthy life
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Simple Tests to Measure Your Fitness Level at Home
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These Eight Simple Tests Provide a True Gauge of Your Fitness Level
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Six Ways To Test Your Overall Fitness
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Test your fitness at any age with these simple exercises
![](https://www.nourishmovelove.com/wp-content/uploads/2022/10/strength-training-for-women-front-squat-scaled.jpg)
7 Best Strength Training Exercises for Women (Video)
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Fitness Test Find Out How Fit You Are