Video I lost 115 pounds and run an organization encouraging Black

Jay Ell Alexander, 33, began working with “Black Girls Run” after being the only Black woman in running groups and races.

This woman lost 115 pounds and leads an organization that gets Black women running - ABC News

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This woman lost 115 pounds and leads an organization that gets Black women running - ABC News

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This woman lost 115 pounds and leads an organization that gets Black women running - ABC News

Weight Loss Tips From People Who Lost 100 Pounds or More

Weight Loss Tips From People Who Lost 100 Pounds or More

Weight loss guide: 'Sleep by 9 pm, wake up at 4 am, run five days a week, take no sugar, just 2 meals a day, stop OTT, climb stairs