Captain's chair leg and hip raise exercise instructions and video

Great for core development, the captain

Captain's Chair Leg / Knee / Hip Raises – WorkoutLabs Exercise Guide

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Weighted captain's chair leg and hip raise exercise instructions and video

Weighted Captain's Chair Leg and Hip Raise (Abdominals) – Fitness Volt

【MULTI-FUNCTIONAL CAPTAIN'S CHAIR】Perform core exercises like leg raises & knee raises using the lower bar. Do tricep dips & push-ups on the lower

Sunny Health & Fitness Captain's Chair Adjustable Multi-Function Dip Station, Push-Up, Leg Raises & Core Workout Attachment with Adjustable Height

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Captain's chair leg and hip raise exercise instructions and video