Stiff Feet and Tight Ankles: Why Stretching Isn't the Answer

When patients come in complaining of back, shoulder, or even neck pain, they will commonly ask me why I’m evaluating their feet and ankles.  My response […]

Ankle Mobility Drills Are Mainly a Waste of Time

Causes of Chronic Foot Pain: Dan Preece, DPM & Darren Groberg, DPM: Board Certified Podiatrist Foot & Ankle Surgeon

What Cause Muscle Tightness in the Lower Limbs? The Foot Practice

Ankle Stiffness And How To Increase Ankle Mobility - JW Physical Health - Bondi Junction

3 Most Effective Exercises To Ease Foot Pain

4 Exercises to Help with Hip, Knee & Heel Pain from Flat Feet - Pinkbike

Why Your Feet Hurt After Work & How To Fix the Issue

Osteoarthritis (OA) of the foot and ankle

8 Foot Exercises For Strong, Pain-Free Ankles And Feet

Causes and Treatment of Foot Pain