7 Exercises to Stabilize and Strengthen the Shoulder - Alignmed

Here are some simple exercises that can be done at home to improve your shoulder stability and overall posture. The best thing about it, they only take a few minutes and can be done without weights. If you have rotator cuff injuries, a shoulder impingement, frozen shoulder, or simply need to strengthen your back, these exercises are for you. 

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7 Exercises to Stabilize and Strengthen the Shoulder - Alignmed

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