A 31-day Walking and Strength Training Workout for Beginners
This 31-day walking and strength training workout for beginners will tone your upper and lower body, help you lose weight, boost metabolism and other non-scale victories.
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30-Day Beginner Workout Plan (Videos)
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31-Day Walking Workout and Upper-Body Strength Routine
31-Day Walking Workout and Upper-Body Strength Routine
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Guide to Sets, Reps, and Rest Time in Strength Training
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Want to walk or run faster? Try this 31-day cross-training challenge
31-Day Walking Workout and Upper-Body Strength Routine