How Yoga Nidra and Shava asana help make up for deprived sleep and

These twin practices not only remove fatigue but can help you direct your life towards your goals. They work on not only the body but on the subtle subconscious and unconscious levels of the mind. The best part is they are simple and enjoyable, says yoga expert Kamini Bobde

Yoganidrasana (Yogic Sleep Pose) - Yoga Asana

Here's How Yoga Nidra Can Help You Sleep (Finally!) - DoYou

Yoganidrasana (Yogic Sleep Pose) - Yoga Asana

How Can Yoga Help You Sleep Better? – Yogi Anand – Yoga Mindfulness Master

Complete Guide to Yoga Nidra: The Yoga of Wake Sleep – YOGATI

Yoga Nidra - the sleep before the awakening

Struggling with insomnia? Practise these five yoga asanas for better sleep

Yoga Nidra for Sleep

Sleep deprived and stressed out? Try Yoga Nidra (yogic sleep) - Thrive Global

Yoga to Recover From a Bad Night's Sleep