How to get a flat & toned stomach without being ripped - Quora

Answer (1 of 4): Depending on how much body fat you have covering your abs determines how defined they are, as well as their size. If you do have excess body fat covering your abs and they are not visible because of it, you need to research the proper way to "cut," which is a bodybuilding term fo

What type of exercises can give you a strong ripped physique? - Quora

How to gain muscles without fat - Quora

Can I get a flat stomach, a round butt, and just completely tone

How to get a flat & toned stomach without being ripped - Quora

How to get a flat & toned stomach without being ripped - Quora

What are simple ways to get a flat stomach if your belly is almost

What are some exercises that build muscle mass? - Quora

As a woman, how long does it take to get flat abs? - Quora

Why do people who work out and have huge muscles have huge guts

How to get visible abs - Quora