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Targeting the chest and back muscles at the same time in one single workout session allows you to train more effectively.

Hercules Bodybuilding - The Ultimate Guide to Health & Fitness Excellence!

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arnold's chest/back superset

30 Minute Dumbbell Superset Chest And Back Workout

Beginners Should Build Back Muscle With The Chest-Supported, 56% OFF

Shrink Your Workout, Grow Your Chest And Back

An Superset Workout That Hits Your Upper Body With 4 Major Moves