Why Your IT Band Hurts and Stretches That Can Help

This thick strip of tissue can become inflamed and cause pain in the leg.

Do Knee Stretches with Resistance Bands Help with Knee Pain? – KneeSpa™ – Next Level Medical Centers™ Integrative Medicine

Fitness - Move Better Feel Better

Stretching your IT Band doesn't help much - try this instead

IT Band Syndrome: Knee Pain Symptoms & Treatments

Pin on Health

Iliotibial Band Syndrome (“Runner's Knee”)

9 IT Band Stretches for Relief, According to Physical Therapists

8 Exercises to Help IT Band Pain - Athletico

Therapy ball exercise loosens IT band to help ease sore, clicking knees - Los Angeles Times

IT Band Pain and Exercises to Help - Core Exercise Solutions

9 IT Band Stretches for Relief, According to Physical Therapists