Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

If there’s one correction I have to give just about every leg/hip flexibility class I teach, it’s for some students to lean back a bit more in their front split (or lunge, or pigeon, or any hip flexor stretch for that matter…). Leaning forwards is SUCH a common “cheat” to avoid stretching the hip fl

Front Splits Stretch, Hip Flexor, Back to Wall, Single Arm Overhead, Dumbbell

Square hips in splits : r/flexibility

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

Dani Winks Flexibility, Are you hearing “keep your hips square” all the time like a broken record? Let's talk about WHY we often care so much about square

When (and How) to Start Working on Oversplits — Dani Winks Flexibility

So close! And yet so far! Anyone have tips for me to finally get full right and left splits? : r/flexibility

Bending My Way Forward – Bendy Diaries

How To: Seated Wall Straddle Pancake [Flexopedia Entry 11]

2 Week Split Progress - been trying to straighten my front leg, definitely harder : r/flexibility

No matter how often I stretch, I can't get any lower. : r/flexibility

Build a Better Hip Flexor Stretch – Dani Winks Contortion