How Shoes Change Your Feet – Squat University

The unfortunate thing is that most people have no idea their shoes are actively deforming their feet. Slowly over time the foot begins to adapt to the shape of the shoe without you even realizing it. This happens with almost every “popular” shoe brand in the world (Nike, Adidas, New Balance, Asics, Sketchers, etc.).  This…

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Squat University - Are your shoes smashing your toes together or shaped like feet?🤔You were born with your toes as the widest part of your foot - but most major shoe brands

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Your toes are designed to spread out. - Squat University