Why You Should Push Rather Pull The Water in Backstroke

One of the most common mistakes I see in backstroke is with the pulling motion. Most backstrokers pull with an arm that is relatively straight, as if the arm were an oar pulling through the water.

Swimming Backstroke - Arm Technique and Movements

Improve Backstroke Timing and Coordination For Smooth Technique

Tips on Training for a Sprint Triathlon

How to Swim Backstroke: 9 Steps (with Pictures) - wikiHow

Improve your buoyancy and position: perfect your backstroke

Swimming Rules and Regulations

TRC- Three Home Exercises to Build a Better Backstroke - The Race Club

Lovrenco Franicevic (@enco78) / X

How To Swim Backstroke. The Basics of Swimming Backstroke, by Steven Grella

How to use descending efforts to improve your swim pacing - 220 Triathlon

Improving Your Backstroke Technique