Twisting Balancing Sequence - Yoga with Jilly Shipway

This occasional blog is designed to share my yoga class handouts, resources, and tips with my yoga classes. ​Other yoga teachers are welcome to use the handouts etc. that I share here, but please

Yoga Through the Year by Jilly Shipway (Ebook) - Read free for 30 days

Blog Yoga Through the Year - YOGA THROUGH THE YEAR

Iyn 8, PDF, Asana

Yoga to Go With The Flow - Yoga with Jilly Shipway

Golden Seed Yoga Sequence Variations - 86 variations of Golden Seed Yoga Sequence

Yoga Selection - Having a good range of movement with spinal twists makes a large number of yoga poses more accessible. As you progress with your yoga practice you will discover that

Stretchy, Twisty, Strong Yoga Flow - Includes Side Crow Practice for Beginners

YOGA THROUGH THE YEAR - Blog Yoga Through the Year

4500+ Vinyasa Yoga Poses to Plan Yoga Sequences