The Story Behind Yoga's Warrior Poses — Balance Garden

Anyone who has step a foot in a Yoga class would have been told to hold a warrior, to move from cat to cow, or to lift into downward facing dog. Many of these poses find their names as their shapes resemble an animal or a function, but some have an actual story rooted in the Indian history and Hindu

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The Story Behind Yoga's Warrior Poses — Balance Garden

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