Austin Iyengar Yoga on X: More restorative work: Salamba
Salamba Sarvangasana I (Supported Whole Body Pose)
Austin Iyengar Yoga on X: For restorative week, a very supported preliminary version of Ardha Baddha Padmottanasana: place the whole shin on the padded chair back. #IyengarYoga #YogaWithProps #ArdhaBaddhaPadmottanasana / X
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Austin Iyengar Yoga on X: Both Iyengar immunity sequences emphasize inversions. This supported Sarvangasana was part of my practice tonight; it was lovely. Give yourself some loveliness. #IyengarYoga #YogaWithProps #SalambaSarvangasana
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