Yoga for Trail Runners
Learn how yoga can supplement your trail-running workouts by improving your strength, balance, flexibility and focus. Also get tips on how to include it in pre-run warm-ups and post-run cooldowns.
Yoga improves a trail runners' strength, balance and flexibility; this article with video shows poses for training, warm-ups and cool-downs.
Kettlebell Workout for Trail Runners, Part 2
Work It Out: Pre-summer yoga for trail runners
Yoga for Trail Runners
Yoga May Help Your Running - Trail Runner Magazine
Training & Coaching
Yoga for Trail Runners
Yoga for Stronger Ankles - Trail Runner Magazine
Training & Coaching
The Top 11 Benefits Of Yoga For Trail Runners – Long Run Living