Yoga, Tai Chi, and Pilates: Will These Practices Benefit My Health?

There a number of great activities that help you maintain your health. Read this article to learn about some of them.

What is Tai Chi? A guide to the martial art form

The benefits of yoga - Infographic

Here Are the Many Health Benefits of Tai Chi

Possible Tai Chi Benefits for Improved Health

Pilates What is it & what are the benefits? - Yogashop

The Benefits of Tai Chi in Helping to Improve Wellbeing of Seniors

The Many Benefits of Tai Chi for Seniors - Alden Estates of Shorewood

What Are the Health Benefits of Tai Chi?

Live Whole Health #188: Having a ball with yoga - VA News

Tai Chi – A Mind and Body Practice** Tai chi's gentle movements and health benefits make it increasingly popular across the United States. - The AARP Medicare Supplement Blog

Tai Chi and Other Low-Impact Exercises for Seniors