Yoga Stretch Breaks for Focus and Fitness
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Most of us know that sitting for long periods can be bad for our health. It can contribute to just about every physical health problem; including obesity, heart disease, Type 2 diabetes, and cancer1. It can even affect your mental health. With most desk jobs leading to people sitting for hours at a time, it can be tough to find ways to get up and move throughout the day. Building in standing breaks is a good start, but you can really enhance the health benefits of these breaks with a few yoga stretches.
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The 10 Best Yoga Poses For Beginners
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6 Best Hip Stretches for Athletes in 2023 — 10-Minute Hip Stretch — Alo Moves
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Bend and Stretch
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![](https://www.markowtrainingsystems.com/wp-content/uploads/2022/01/bretzel-stretch-blog-image.jpg)
Bretzel Stretch Routine: Take A Work Break - Markow Training Systems
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6 Yoga Poses For Your Second Trimester by Toronto Yoga Mamas
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Yoga Stretch Breaks: 4 Ways To Improve Your Day - YogaUOnline
Food Safety and Standards Authority of India - Take a 2 minute Yoga break & try these poses. #Yogaforwellness #IDY2021 #YogaForAll #InternationalDayofYoga
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Calf Stretches
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15 Minute Yoga Stretch Break Open Your Body & Feel Amazing!