After almost a year of DDP Yoga, I've hit a roadblock, by Darreck W. Kirby, getHealthy

Although I’d started and stopped the DDP Yoga program a couple different times in the past, I’d never made it more than five weeks without falling off completely. Until, that is, February of 2021.

Eating for Weight Loss: Start Here, by Mark McGrory

Gym Class Was Wrong: What You Need to Know About Stretching

How DDP Yoga Made Me Positively Relentless

Find your gift and give it away. AKA “How I found my tribe”

getHealthy: Purpose & Looking for Writers

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Want to Build Muscle This Season? Give These a Try

5 Forms of Journaling That Improved My Mental Health

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Growing Beyond Your Perceived Limitations

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