Yoga Foundations – 4 DVD Set

DVD #1 Foundations will instruct and describe essential yoga exercises that focus on lower back strengthening and breath awareness for a solid yoga foundation. The DVD titled included in this set are.

Anatomy of Fitness Core DVD

Instructor's name: Alison Davis Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning) Fitness Level: Intermediate-Advanced

The Firm Bootcamp Maximum Calorie Burn Exercise DVD

Instructor's name: Aliie Del Rio Pointer, Emily Welsh, Alison Davis-McLain Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: The

The Firm Wave 3 DVD Set

Yoga Foundations - 4 DVD Set - BRAND NEW SEALED 683904510709

Comfort Zone Yoga Complete Access

YogaFit Yoga Abs DVD - Beth Shaw

Instructor's name: Rodney Yee Type of Workout: Yoga Fitness Level: Beginner-Intermediate Equipment Needed: Yoga Mat Total Running Time: Workout Time

Mayo Clinic Arthritis DVD - Rodney Yee

Pick Your Level Weight Loss Pilates DVD - Ellen Barrett

Instructor's name: Marisa Cranfill Type of Workout: Qigong, Yoga Fitness Level: Beginner-Intermediate Equipment Needed: None Total Running Time: 567

Yoqi - Qigong Flow for Health and Happiness 4 DVD Set

Qi Gong The Flow Continues More Beginners' Practice DVD - Lee Holden

Billy's Bootcamp Elite Mission Spot Training Lower Body - Billy Blanks

Yoga for the Rest of Us Easy Yoga for Arthritis - Peggy Cappy DVD

Tai Chi for Arthritis 2 DVD Set Dr Paul Lam