The Kundalini Yoga Experience Book by Darryl O'Keeffe, Guru
Find out more about The Kundalini Yoga Experience by Darryl O'Keeffe, Guru Dharma Singh Khalsa at Simon & Schuster Canada. Read book reviews & excerpts, watch author videos & more.
A beautifully redesigned edition of the only authoritative guide to the most traditional form of yoga that teaches poses, breathing techniques, and meditations to bring bodies and minds together in a healthier, balanced union.Americans have adopted yoga as one of the most effective and enjoyable ways to stay healthy. But yoga isn’t only about increasing flexibility and holding onto that youthful glow. As yoga becomes more popular, much of its original spirit is disappearing. While every yoga class includes a period of meditation, the majority of classes focus on learning postures to tone and strengthen the body. The Kundalini Yoga Experience teaches practices that equally target the body, the mind, and the spirit to improve every aspect of your health and tap into your own unique stores of healing energy. Professional Kundalini instructors Guru Dharma Khalsa and Darryl O’Keefe offer a balanced step-by-step program based on breathing, poses, and meditation to help you become the best person you can be—physically, emotionally, and spiritually. Beautifully illustrated with more than fifty full-color photos and line art, The Kundalini Yoga Experience reveals the purest form of yoga—one that combines physical fitness with emotional health and spiritual satisfaction.
The Kundalini Yoga Experience, Book by Darryl O'Keeffe, Guru Dharma Singh Khalsa, Official Publisher Page
How did you get started with Kundalini Yoga, and what have been your results? Are there any resources (books, websites, etc.) that helped you understand more about it? - Quora
Darryl O'Keeffe: books, biography, latest update
Kundalini Yoga books to inspire and educate — Kundalini Yoga with Daria - High On Yoga - Manchester
Man to Man book by Yogi Bhajan
The Kundalini Yoga Experience: Bringing Body, Mind and Spirit Together 9780743225823
The Kundalini Yoga Experience by Guru Dharam S Khalsa and Darryl O'Keeffe
Kundalini esencja jogi - Darryl O'Keeffe, Guru Dharam Singh Khalsa
kundalini yoga - AbeBooks
40 Day Study of Japji - 3HO EUROPE
Ryan Kurczak The Essence of Complete Kriya Yoga Practice by Ryan Kurczak, Paperback, Indigo Chapters
40 Day Study of Japji - 3HO EUROPE
Kundalini Yoga books to inspire and educate — Kundalini Yoga with Daria - High On Yoga - Manchester