Yoga Every Day: 10 Techniques for Staying Consistently Committed – Sol Living
![](https://cdn.shopify.com/s/files/1/0571/0145/1438/files/YOGA_1_1024x1024.jpg?v=1696447778)
Yoga is a holistic practice that offers numerous benefits for the mind and body. To fully reap these rewards, consistency is key. This blog provides ten techniques to help you establish a daily yoga routine.
![](https://srisrischoolofyoga.org/na/wp-content/uploads/2022/11/Sun-Salutation.jpg)
SAD? 5 Yoga Poses for Combating Seasonal Affective Disorder
![](https://m.media-amazon.com/images/I/8187-PXKHqL._AC_UF894,1000_QL80_.jpg)
B YOGA Everyday 4mm Yoga Mat, Super Grippy, Non Slip, High Performance, 100% Rubber - for Yoga, Pilates, Workout and Floor Exercises (Black 71), Mats - Canada
Sol Gilbert - Ultimate Training
![](https://res.cloudinary.com/imagist/image/fetch/q_auto,f_auto,c_scale,w_2624/https%3A%2F%2Ftdinspiration.wpengine.com%2Fwp-content%2Fuploads%2F2019%2F12%2FPrioritize-vs-Deprioritize.png)
10 Principles to Organize Your Life (And Keep It That Way)
![](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/35247292/35247292-1711426061427-4cfe542bdf182.jpg)
How to hold your center, stay grounded, + cultivate a state of flow during a full season of business and life by Like Nobody's Business with Emily Cassel
![](https://i0.wp.com/www.yogabasics.com/yogabasics2017/wp-content/uploads/2013/09/prana.jpg?fit=1080720&ssl=1)
Understanding the Flow of Prana (Life-Force Energy) • Yoga Basics
Yoga with Briohny
![](https://www.telegraph.co.uk/content/dam/recommended/2022/12/16/TELEMMGLPICT000319866898_trans_NvBQzQNjv4BqqVzuuqpFlyLIwiB6NTmJwfSVWeZ_vEN7c6bHu2jJnT8.jpeg?imwidth=480)
The best yoga mats of 2024 - tested by our experts
![](https://cdn.firespring.com/images/00f8d804-54b1-488c-9ac8-c6ed39eb302b.png)
Yoga in Action
![](https://gethealthyu.com/wp-content/uploads/2021/06/10-yoga-poses.png)
10 Age-Defying Yoga Poses To Do Every Day