Yoga Day 24 – Habit Nest

WARM-UP 1. Easy Pose (Sukhasana) Starting position: Come to a seated position; sit cross-legged with your sit bones firmly planted, your spine tall and straight, and your gaze forward. Take some time to gather your thoughts and take deep breaths. Remain here for 30-60 seconds (or longer if you’d like to). 2. Easy Pose

Yoga Day 24 – Habit Nest

Yoga Day 24 – Habit Nest

Day 24 - FLEXIBLE MIND Yoga Challenge – CLARITY

The Book of Yoga Self-Practice: 20 Tools to Help you Create and Sustain a Fulfilling Independent Yoga Practice: Anderton-Davies, Rebecca: 9781529349467: : Books

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Yoga Day 24 – Habit Nest

International Yoga Day 2023 Theme, How to Celebrate it!

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Comes with 66 completely guided yoga routines and exercises for beginners, telling you exactly what to do and how to do it. Learn to relax internally

The Yoga Sidekick Journal by Habit Nest. Beginners

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Day 24 - Yoga Challenge