Beyond Power Yoga, Book by Beryl Bender Birch, Official Publisher Page
Beyond Power Yoga by Beryl Bender Birch - Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga
Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch’s first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America—a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight levels, or limbs, of this ancient method—a total practice for body and soul.Drawing a parallel between astanga yoga's eight limbs and the mind/body energy centers (chakras) of Eastern philosophy, Bender Birch shows us how we can balance and heal our body, focus and relax our mind, amplify and direct our energy (prana), and ultimately reclaim our spiritual connection to Universal Consciousness. Each chapter offers specific practices to help the reader uncover and experience the insights of the astanga yoga journey.
The YAMAS: Exploring the Fundamentals
The NIYAMAS: Doing the Work
ASANA: Practicing the Postures
PRANAYAMA: Breathing Mindfully
PRATYAHARA: Turning Inward
DHARANA: Developing Concentration
DHYANA: Experiencing Meditation
SAMADHI: Living Joyfully
Presented in the down-to-earth illuminating style and inspiring voice of the author, illustrated with easy-to-follow photos, plus a special wall chart of the asana sequences, Beyond Power Yoga offers a short form of the dynamic mind/body power yoga method, then journeys through the deeper levels of spiritual practice.
Boomer Yoga The Hard & The Soft Yoga Institute
Inspiration
Dancing Light: The Spiritual Side of Being
BW) Yoga Journal (February 2010), PDF, Fish Oil
Kripalu Catalog: Spring 2016 by Kripalu Center for Yoga & Health
Intermediate Workout by Beryl Bender Birch (Audiobook) - Read free
Power Yoga: The Total Strength and Flexibility Workout: Birch
Power Yoga: The Total Strength and Flexibility Workout by Beryl
Beyond Power Yoga Paperback Book Beryl Bender Birch 8 levels of
[Birch, Beryl Bender] on . *FREE* shipping on qualifying offers. Beyond Power Yoga: 8 Levels of Practice for Body and Soul
Beyond Power Yoga: 8 Levels of Practice for Body and Soul: Birch