Takimika,” the 90-Year-Old Fitness Instructor

Japan’s life expectancy is among the top in the world, as evidenced by the nation’s 80,000 centenarians. Older people are become increasingly active, too—people like Takishima Mika, or “Takimika,” a sprightly fitness instructor who celebrated her ninetieth birthday on January 15. In this article, Takishima shares the secrets of her vitality.

Meet Takimika, Japan's 90-Year-Old Fitness Instructor

Watch an amazing 90-year-old weight trainer as she works out - Boing Boing

Tekymeka is Japan's oldest fitness trainer at age 90 and she started her journey to fitness at age 65. This woman defies her age. Unbelievable. : r/nextfuckinglevel

Takimika,” the 90-Year-Old Fitness Instructor

90 Year Old Working Out

Tomoharu Nakazawa (@power_aging_tomo) • Instagram photos and videos

20 min Stretch Routine with TakiMika I adidas Move With Us workout series

You Can Start Exercising at Any Age,' Says 90-year old Fitness Instructor Mika Takishima

90-year-old Takimika from Tokyo is the oldest fitness trainer in Japan

Takishima Mika (91 years old). Secrets of a fitness trainer from Japan