Day 3 New Year Challenge: 30 minute Walk and Dance Workout

25 Min Super Set Mat Workout with Bands and weights - Barlates NEW YEAR Super Sets Workout

Day 4 New Year Challenge: More Walk and Dance!, 2400 steps

Home Walking

Day 3/30#foryou #foryourpage #fypシ

Pyramid Workouts

Workouts seniors

WALKING WORKOUT DAY 2: Upper Body Strength Step Challenge +/- 1500 Steps with Weights

40 minute Pyramid Walking Workout, 3600 steps

25 Min Super Set Mat Workout with Bands and weights - Barlates NEW YEAR Super Sets Workout

Women Empowerment Week Tuesday , June 6, 2023